Contacting the therapist to schedule your appointment begins the process. Scheduling the time, date, and location of your massage, as well as the length and type of massage you want will be decided.

     Arrive fifteen minutes before your first scheduled session in order to complete a medical history form and sign a consent form. Any recommendations from other medical practitioners will be reviewed. Be assured that all information will be kept strictly confidential and secure. Various options such as draping, choice of lubrication, and music will be discussed. As your massage plan is developed, any questions or concerns about the massage should be discussed thoroughly and answered to your complete satisfaction before the session.

     Your massage session will take place in a quiet, comfortable room. You will lie on a padded massage table designed for your comfort and stability. A typical full body session includes work on your head, neck, chest, back, shoulders, arms, hands, legs, and feet with the abdominal and gluteal areas optional. The therapist generally reviews the routine prior to the session to ensure that your massage needs are being addressed. Typically, the therapist begins by applying gentle pressure which helps relax and calm your nervous system. Gradually, the therapist increases and varies the pressure to better address your massage needs.

     Massage is inadvisable, or contraindicated, in situations involving uncontrolled high blood pressure, heart disease, phlebitis, cancer, certain medications, fever, and cold symptoms. Discuss any concerns with the therapist. Medical clearance may be necessary.

     Reminder: Some muscle soreness may be experienced up to 24 hours after the massage. Drink plenty of water to help flush out toxin build-up. Ice may also be applied, if necessary.

     Depending on the type of massage, you may or may not need to undress. A seated massage can be done while clothed. Other types of massage are typically applied to bare skin using oil or lotion. It is always your option to disrobe to your comfort level. Undressing allows more complete massage therapy by allowing the therapist to warm and work tissue permitting complete strokes to the length of the tissue resulting in deeper relaxation. During the session, proper draping with a sheet or towel occurs. Only the area being worked on will be uncovered.

     Communicate with the therapist if you are uncomfortable or if the pressure is too strong or too light. The therapist will give you directions for positioning/turning during the massage. Generally, the therapist does not engage in lengthy conversation. This provides the client with quiet time to completely relax and enjoy a quality, effective massage.